“Yoga is the journey of the self, through the self, to the self”

- The Bhagavad Gita 

My teaching style is inclusive and includes all aspects of yoga: asana, pranayama, meditation, yogic philosophy. I am a mindful teacher, always bringing you back to awareness to sensations within the body and breath throughout the practice.

MY MISSION: In a world that is so full of unrest, uncertainty and uncivil actions all over the planet, I am feeling so blessed to be a practicing yoga teacher. To bring calmness and balance to even just one other human being is such a humbling experience. Teaching is the most rewarding and positive thing I have ever done in my life. By helping others to find a bit of peace spreads a little light in a dark world. Let us be kind to each other and love each other. We can't change others actions but we can change our own.

"Be the change you want to see in the world." ~ Gandhi

Be kind, do kind. Make a difference, small actions big results.